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Zinc Supplements: Benefits, Dosage, and Side Effects
Many people turn to zinc lozenges and supplements when they feel unwell, and for good reason. It is one of the most abundant trace minerals in your body and plays a key role in nearly every aspect of your health.
For example, zinc is a cofactor for more than 300 different enzymes, which means they need it to function properly.
Plus, research shows this mineral can boost immune function, stabilize blood sugar levels, and support skin, eye, and heart health, so there's good reason to make sure you get your daily dose.
This article reviews the types, benefits and dosage recommendations of zinc supplements, as well as possible risks and side effects.