HealthyPIG Magazine

How steak makes you grow - from first bite to bulging biceps

Foods are still safe when they are thawed in the refrigerator (40°F or lower). After thawing, use ground meat, poultry, and fish within one to two days, and beef, pork, lamb, or veal (roasts, steaks, or ribs) within three to five days.

Chicken Inspection All chicken found in retail stores is inspected by the USDA Food Safety and Inspection Service (FSIS) or a state program with eq...

Chicken chickens typically take seven weeks to reach commercial market weight. Once they reach the appropriate size and weight, workers trained in ...

One of the key pillars of a healthy lifestyle is healthy eating. But while knowing we need to eat healthily is easy in theory, determining the most nutritious options can be challenging, especially when there are so many different types of meat. Here's some insight into some of the most common proteins, along with some practical tips for maximizing the health benefits of each.

What is a radish? Raids are a root vegetable that belongs to the cruciferous family, which also includes cabbage, kale and broccoli. They hav...

Your favorite tangy tamarind adds more than just a sweet and sour flavor to your recipes. Learn about the benefits of tamarind juice for your health!

经过长时间的早晨散步或剧烈运动后，您需要恢复能量。 那么，有什么比一杯番茄汁更好呢？ 除了是一种很好的能量饮料之外，它可能正是您恢复健康所需要的。 番茄汁富含抗氧化剂、维生素和必需营养素，有助于开启新的一天。

Tomato juice is widely consumed in many countries as a nutritional drink. Although this drink may be beneficial to your health and is a great alter...

Tejuino is a cold fermented drink made from corn that is popular in the Mexican states of Jalisco and Colima. Tejuino is typically made from corn d...

What is wheatgrass? Wheatgrass is a grass grown from newly sprouted wheat seeds. It is consumed in juice form as a dietary supplement. Whe...

Wheatgrass, the newly sprouted leaves of the common wheat plant ( Triticum aestivum ), has gained popularity in recent years. You can find it in j...